Ink and Insight: A Four Week Online Therapeutic Writing Workshop

Tuesday evenings, 7.30pm - 9pm on 5th, 12th, 19th and 26th May 2026

If you’ve ever found yourself turning to writing to make sense of things, you’re not alone.

Ink and Insight is a gentle, therapist-led online therapeutic writing workshop designed to help you explore your inner world through journaling, reflection, and creativity. It is inspiring without being demanding, and creative without requiring any writing experience or ability.

Across four weekly sessions, you’ll be guided through a series of carefully held writing practices drawing on nature, the body, dreams, and storytelling. Each session offers a different way of listening to yourself, helping you slow down, notice what’s beneath the surface, and begin to put words to your experience.

This is not about being a ‘good writer.’

It’s about using writing as a tool for self-discovery, emotional processing, and genuine insight.

What to expect

Each 90-minute online session includes:

  • Gentle grounding and reflection

  • Guided journaling prompts

  • Time to write and explore at your own pace

  • Optional opportunities to share — always in a space that feels safe

  • A calm, warm, supportive group environment

You’ll be encouraged to follow your own process, with no pressure to perform or share more than feels comfortable.

Workshop themes

Each week explores a different pathway into the self:

Nature: reflecting on where you are and what is quietly unfolding in your life

The Body: connecting with intuition, boundaries, and felt experience

Dreams: exploring hope, longing, and future possibilities

Fables: using storytelling to illuminate your values, beliefs, and personal narratives

Together, these four themes create a gentle therapeutic journey of reflection, insight, and inner reconnection.

Who this is for

This workshop tends to resonate with women who feel deeply and reflect a lot, perhaps those who are navigating a life change, processing something from the past, or simply feeling the need to reconnect with themselves after a long stretch of caring for everyone else.

You might be drawn to this if you:

  • Are going through a transition or a period of uncertainty

  • Have found journaling or creative reflection helpful before, or are curious to try

  • Feel there are things inside you that haven’t quite found words yet

  • Are a therapist, helper, or someone in a caring role who rarely gets space just for yourself

  • Simply want somewhere calm and creative to pause and breathe

No previous writing experience is needed, only a willingness to show up for yourself.

Practical details

Format: Online via Zoom: live, small group

Duration: 4 weeks | Session length: 90 minutes

Price: £70 for the full course

Book your space on Eventbrite or Email Beth with any questions.

A warm invitation

Writing can help us hear what gets lost in the noise of everyday life.

Ink and Insight offers a space to pause, reflect, and reconnect — one page at a time.

New!