Welcome to Inner Glimmer Counselling with Beth
Online across the UK and in Oxford

If you are feeling trapped or lost, you may find yourself anxious, overthinking, self-criticising or blaming yourself.

This can happen during the the menopause, a bereavement, a crisis at work or a relationship breakdown. Perhaps you feel it is time to reflect on difficult or confusing childhood experiences. Or you may simply be in a situation where you are reassessing the path you have chosen and feel the need to do things differently.

The way I work is that I won’t tell you what to do or make assumptions about what you want or how you feel. Instead, I can carefully but surely help you find your own inner compass. The one that has been obscured by all that you are carrying. 

One of the things that I am told is helpful about my therapy is being able to look at the whole picture: what you think and feel, what your body is telling you, the relationships that have shaped you, and the parts of yourself you may have learned to hide or silence.

Feeling trapped or lost in life can feel exhausting, confusing and distressing. It’s understandable to want or need some help to work out what has been going on, and to slowly but carefully find a way forward.

Reaching out for counselling can feel like a big step, particularly if you’re someone who is used to managing alone or putting other people first. You don’t need to know exactly what you want to say or where to begin. We can start there, together.

I also offer counselling for therapists and others in caring roles who may be experiencing burnout, stress, or the emotional impact of their work.

I’m an integrative counsellor and EMDR Practitioner based in Oxford, offering in-person counselling in Oxford and online therapy across the UK. I’m an Accredited Professional Registrant with the NCPS. I am BUPA Accredited.

If you’d like to arrange a free, fifteen minute, no obligation call, we can talk through what you’re looking for and whether working together feels like a good fit. Contact me.